So for those long runs, electrolytes are incredibly important.

They play a critical role in regulating fluid balance, nerve function, muscle contraction, and many other important physiological processes.įor runners, electrolytes are especially important because they’re lost through sweat during exercise, and if not replenished, can lead to dehydration, muscle cramps, headaches and other issues. So get prepped with the right supps, and pick up that free trial of Runtastic premium…Įlectrolytes are minerals in your body, including sodium, potassium, magnesium, and calcium, that have an electric charge. To get you started on the right foot, we spoke to nutritionist Jamie Wright on what supps and snacks he recommends for newbie runners and HIIT trainers. This challenge is ideal for beginners as it’s just an hour of exercise per week. Once you do, you’ll be automatically in the running for a huge host of discounts, exclusive offers and prizes. Once you’re on the app, to take part in the Workout To Win Challenge, all you have to do is complete 120 minutes of activity over two weeks. This premium membership unlocks benefits like training plans, detailed reports of your session, nutrition and training guides, and loads more. You can claim a free trial to Runtastic Premium with every Myprotein purchase throughout the two weeks of the challenge. Runtastic are always planning new challenges to keep users motivated, so we wanted to get in on the action with the Workout To Win Challenge. With an app for both running and training, there’s something for everyone. Whether you’re a runner or prefer lifting heavy things, Adidas Runtastic is your hub for tracking workouts, getting advice from experts and staying motivated.